Joy: A great feeling of pleasure and happiness.
Synonyms: delight, pleasure, gladness, mirth, rejoicing
Happiness: a state of well-being characterized by emotions ranging from contentment to intense joy.
I don't know about you. But I would rather have JOY. It seems the overall best emotional package. I think that I may be able to help you (& I) get there. It's not easy! Nor is it culturally conventional. But on a consistent basis, I have it on good authority, that your life will never ever be the same. Here it is. Let's get ourselves off our minds, & do something for others.
I'll check in on Monday & give you my scoop on the Joy Project (I like that. I just thought of it)!